Finding calm in your day-to-day life can feel hard. When stress or past pain shows up in your body, it may seem like there is no way to feel better. But there is help. At Tulua Therapy, we offer a calming space where you can begin to feel more at ease. One way we support people is through somatic mental health therapy. This gentle and body-focused approach helps people notice how feelings live in the body. It also helps them find ways to feel more balanced, both inside and out.
We are proud to serve our neighbors in Burnaby and the surrounding area. People from all walks of life visit us, often looking for real change. You do not need to have all the answers before you come in. Many people start with just a feeling that something isn’t right. Our team listens with care. Through body-based methods, we help you release tension and become more aware of your emotions and how they affect you physically. We may use calm breathing, slow movement, or simple touch to help you feel more connected and safer in your body.
Healing doesn’t have to be a hard journey. With small steps, taken together, you can begin to feel more at home with yourself.
Tools That Support Real Change
Each person is different, so every session is also different. Still, we use simple tools that many people find helpful. These are not meant to be hard or complicated. They are meant to help you feel calm, safe, and in charge of your healing.
- Breath Work: Simple breathing can calm your body and quiet your thoughts. We teach you how to use your breath when you’re feeling tense or stressed.
- Body Awareness: We guide you to notice where you feel tight, sore, or numb. These spots may hold stuck emotions. Learning to feel them without fear is a big step.
- Gentle Movement: Slow, easy movement can help you let go of built-up pressure. It also helps you feel more alive and in touch with your body.
- Safe Touch (When wanted): Some people may benefit from light, respectful touch. This can help create a sense of safety and trust. We only use touch with your full consent.
These tools give you new ways to respond to stress. They help you feel more in control and more grounded.
A Different Kind of Support for Anxiety
Many people visit us because they are feeling anxious. This type of worry doesn’t just stay in the mind. It can cause stomach aches, tight muscles, and poor sleep. Body-based support can help you notice how this stress lives in you. With practice, you can start to calm your nerves and feel more peaceful.
When we pay attention to our bodies, we get important clues about how we’re really doing. You may start to notice a tight chest when you’re sad, or a sore neck when you’re scared. These are not just signs to ignore. They are your body trying to talk to you. With our help, you’ll learn to listen without judgment.
People who work with us often say they feel more connected, more at ease, and more in touch with their real needs.
Sessions Made with You in Mind
We don’t follow a script. Instead, we start with where you are right now. Every session is shaped around what feels right for you. Some days, that may mean quiet breathwork. Other days, it may mean talking about past events and how they still affect you.
Here’s what you can expect:
- We start with a short check-in. You can share how you’ve been feeling, or we can just sit quietly for a bit.
- We use body-based practices that fit your comfort level.
- You’ll be asked to notice body feelings, not change them.
- Everything happens at your pace. Nothing is forced.
This approach is gentle and respectful. We do not try to “fix” you. We help you explore and understand what your body is telling you.
Serving the Community with Care
Our team is proud to call Burnaby home. We welcome clients from nearby areas too. People from all kinds of backgrounds come to us. Some have never tried body-focused sessions before. Others are looking for something new after other methods didn’t help.
We keep things simple and kind. Our space is private and quiet. You are always treated with care and respect. We believe that you are the expert on your own life. We are just here to walk with you as you learn more about your own body and story.
Whether you live nearby or are just a short drive away, we are here when you’re ready.
Healing Through Body Connection
If you’ve been feeling stuck or out of balance, this might be the right time to try somatic mental health therapy. You don’t need to know exactly what’s wrong. You just need to be open to something new. Our simple, body-focused work can help you find calm and connection again. You’ll learn how to understand what your body is saying, and how to feel more present in daily life. Step by step, you can build a new relationship with your body and your feelings. We’re here to walk beside you as you take that first step forward.
Call us or visit our website to schedule a session with Tulua Therapy and take your first step toward feeling better.
